Mondays, July 7th - August 25

8:30am - 10am

This class is an extension of the year round seasonal series that I provide on the island.  It’s a wonderful start to the day and the week, and offers you the time to liven up your personal practice, set your clear intentions for your daily life, and practice with others dedicated to well being and health.  This summer’s class is full. If you’re interested in individual or small group private sessions, click on the button below.

July 13th and 27th, Aug 10th and 24th

10am - 4:30 pm

Year round Day Retreats at Sun Door are wonderful.  In the winter we’re inside in the warmth of the fireglow and in the summer if weather permits we practice outdoors under the Maple tree.  I offer a morning session of uplifting Somatics and Yoga which is followed by a full served lunch.  Personal time is provided afterwards before we gather for the afternoon practice.  This session includes a deeply relaxing Restorative Yoga practice with me and a Sound Bath with Chelka concludes the day.

Thursday evenings July 3 - Aug 31

7:30 - 9pm

Sound healing works by the application of sound, via the voice, tuning forks, singing bowls, gongs, percussion, etc. to shift energy blocks and remind the mindbodyspirit of its naturally harmonious flow. Join Chelka on Thursdays throughout the summer for a healing session that affects both the individual and the group field.